The meaning of Heart In A Cage by Three Days Grace

"Heart In A Cage" is a powerful song by Three Days Grace, an alternative rock band from Ontario, Canada. The song's meaning revolves around feelings of being trapped and suffocated by one's own emotions.

The lyrics describe a sense of desperation and helplessness, as if the speaker is longing to break free from the constraints that are holding them back. The phrase "heart in a cage" itself is a metaphor for feeling confined and unable to express oneself honestly. It's as if their true self is being held captive by fear, anxiety, or past traumas.

The song's lead vocalist, Matt Walst, has revealed that the song was inspired by his own struggles with depression and anxiety. He wrote the song during a particularly difficult time in his life, when he felt like he was losing himself to his emotions. The lyrics reflect this sense of desperation, as the speaker begs for someone to help them escape from the darkness.

Throughout the song, Walst's powerful vocals convey a sense of urgency and despair, as if he's crying out for help. The chorus, with its repetitive refrain of "can't breathe," drives home the idea that the speaker feels like they're suffocating under the weight of their own emotions.

Ultimately, "Heart In A Cage" is an anthem about breaking free from emotional constraints and finding a way to express oneself honestly. It's a powerful message that resonates with anyone who has ever felt trapped by their own feelings. The song's raw emotion and urgency make it a standout track in Three Days Grace's discography.